Chocolates and Red Wine are Healthy

Yes ! Chocolate and red wine are both healthy for all of us. The key is to have not a lot of right variety.

Chocolate is good for your wellbeing

Chocolate is loaded with antioxidants when you get the right type. Having a Mars Bar, a Snickers or Kit Kat simply won’t work. You should consider the 85% cacao versions, that are now available in markets. Cacao carries just one third of a gram of saturated fat every cup compared with 8 grams of fat contained in a 40 gram chocolate bar similar to white chocolate bars.

As I tell my patients who complain in regards to the taste - it really is a matter of what yourself is used to. If you are frequently eating sugary foods such as sweets, lollies and desserts, then you have taught your system to be used in this taste. You're big boys and girls -so get used to the flavour of chocolate which isn’t packed with sugar. After a while, I can guarantee that you really will like it.

In addition to being laden with antioxidants, chocolate even provides a incredible boost to your serotonin - the feel great brain neurotransmitter. A little amount is particularly beneficial in PMT times for the ladies. So fellas, when you get your other half a box of chocolates, you can do you both a favor by buying 75 or 85% chocolate.

In case it has slipped your thoughts the reason why antioxidants are so healthy for you, you may recall that free radicals are produced as the byproduct of oxygen utilization. That's the reason those who work out a lot regularly generate a lot of free radicals. Free radicals produce oxidation (a bit like rusting of a vehicle). Antioxidants on the other hand prevent this condition. Chocolate has been discovered to have nearly two times the amount of antioxidants as red wine and three times more than green tea. It also contains phenolic phytochemicals or flavonoids that help fight cancer, heart disease and other ailments. How do phenolics work? Basically these plant based compounds protect the plant from parasitic organisms and insects and still work even though they can be processed into foods.

Try drinking unsweetened cacao as a warm drink. Then add xylitol to sweeten. Add cream instead of milk to keep the carbs content low. Suck on a bit of dark chocolate that can help with swallowing difficulties. Red wine will also help with taking your antioxidant content increase. Red wine has a powerful property known as resveratrol. Resveratrol has highly effective anti-ageing affects - but unfortunately you must have around 2 liters per day to get a beneficial amount (therefore tablets are suggested).

Now some people (including myself) aren’t good fans of green tea. As one of my professors once said "drinking green tea is a bit like licking cement", hence more red wine and chocolate sounds like an ideal combination to me.
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